Join and Enjoy What Mindfulness Can Do for You

Aligned Essence

Empowering YOU to Prioritize YOURSELF

Transform yourself in this self-paced 10 x 1 hour session per week, or as your schedule permits.

Empowering YOU to Prioritize YOURSELF

Here's what we explore in the 10-week course:

  1. Introduction to Wellness

  2. Mindfulness of the Body

  3. Mindfulness of Emotions

  4. Being With What Is Difficult

  5. Loving Kindness and Compassion

  6. Communication and Leadership

  7. Resilience

  8. Mindfulness for Anxiety

  9. Work and Career

  10. Moving Forward

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